Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Carl Benjamin
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Monday, September 26, 2022
Time: 21:06
Distance: 4.74 Miles
Laps: 1.4
Calories: 164
Speed (MPH): 13.5 Avg / 19.8 Max
Power (Watts): 110 Avg / 233 Max
Cadence (RPM): 61 Avg / 86 Max
Heartrate (BPM): 141 Avg / 154 Max

Laps

3.37 mi in 14:20
1.37 mi in 6:46