Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nathan Armstrong
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Friday, September 30, 2022
Time: 30:04
Distance: 9.29 Miles
Laps: 6.2
Calories: 361
Speed (MPH): 18.5 Avg / 25.7 Max
Power (Watts): 186 Avg / 486 Max
Cadence (RPM): 54 Avg / 65 Max
Heartrate (BPM): 128 Avg / 229 Max

Laps

1.50 mi in 4:02
1.50 mi in 5:06
1.50 mi in 5:15
1.50 mi in 5:02
1.50 mi in 4:55
1.50 mi in 4:44
0.29 mi in 1:00