| Rider: | Ronald Goff |
| Team: | YMCA - Delaware - Dover (Dover, DE) |
| Date: | Monday, October 10, 2022 |
| Time: | 30:50 |
| Distance: | 9 Miles |
| Completed: | |
| Calories: | 349 |
| Speed (MPH): | 17.5 Avg / 21.6 Max |
| Power (Watts): | 165 Avg / 365 Max |
| Cadence (RPM): | 50 Avg / 75 Max |
| Heartrate (BPM): | 129 Avg / 162 Max |
Personal Best
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