Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike Elms
Team: Columbia Athletic Club (Columbia, MD)
Date: Thursday, October 13, 2022
Time: 23:00
Distance: 4.50 Miles
Laps: 3.0
Calories: 127
Speed (MPH): 11.7 Avg / 14.8 Max
Power (Watts): 74 Avg / 145 Max
Cadence (RPM): 49 Avg / 59 Max
Heartrate (BPM): 35 Avg / 120 Max

Laps

1.50 mi in 7:16
1.50 mi in 7:18
1.50 mi in 8:26