Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, October 20, 2022
Time: 2:28:35
Distance: 31.00 Miles
Laps: 31.0
Calories: 983
Speed (MPH): 12.5 Avg / 19.5 Max
Power (Watts): 94 Avg / 214 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 92 Avg / 238 Max

Laps

1.00 mi in 5:25
1.00 mi in 5:02
1.00 mi in 4:58
1.00 mi in 4:52
1.00 mi in 4:52
1.00 mi in 5:03
1.00 mi in 4:52
1.00 mi in 5:04
1.00 mi in 4:52
1.00 mi in 4:59
1.00 mi in 4:38
1.00 mi in 4:56
1.00 mi in 4:43
1.00 mi in 4:36
1.00 mi in 4:41
1.00 mi in 5:06
1.00 mi in 5:12
1.00 mi in 4:52
1.00 mi in 5:03
1.00 mi in 4:38
1.00 mi in 5:09
1.00 mi in 4:48
1.00 mi in 4:33
1.00 mi in 4:42
1.00 mi in 4:38
1.00 mi in 4:27
1.00 mi in 4:30
1.00 mi in 4:37
1.00 mi in 4:35
1.00 mi in 4:17
1.00 mi in 3:55
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