Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Bill Naccarato
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, October 27, 2022
Time: 44:20
Distance: 11.14 Miles
Laps: 2.2
Calories: 394
Speed (MPH): 15.1 Avg / 24.6 Max
Power (Watts): 135 Avg / 383 Max
Cadence (RPM): 68 Avg / 93 Max
Heartrate (BPM): 166 Avg / 238 Max

Laps

5.00 mi in 19:12
5.00 mi in 20:17
1.14 mi in 4:51