Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Lucy Murphy
Team:	Carnegie Mellon University (Pittsburgh, PA)
Date:	Thursday, October 27, 2022
Time:	2:05:16
Distance:	30.00 Miles
Laps:	30.0
Calories:	971
Speed (MPH):	14.4 Avg / 21.3 Max
Power (Watts):	110 Avg / 264 Max
Cadence (RPM):	68 Avg / 98 Max
Heartrate (BPM):	139 Avg / 200 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

3:34

1

16.9

35

146

137

Expresso Speedway

1.00 mi in 3:35

3:35

1

16.8

35

144

109

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

33

104

55

Expresso Speedway

1.00 mi in 4:20

4:20

1

13.9

28

92

91

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

33

105

135

Expresso Speedway

1.00 mi in 3:53

3:53

1

15.5

32

123

154

Expresso Speedway

1.00 mi in 3:55

3:55

1

15.4

34

130

169

Expresso Speedway

1.00 mi in 3:33

3:33

1

16.9

35

146

181

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.2

31

94

118

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.2

28

85

175

Expresso Speedway

1.00 mi in 3:56

3:56

1

15.3

34

129

172

Expresso Speedway

1.00 mi in 3:31

3:31

1

17.1

35

152

182

Expresso Speedway

1.00 mi in 4:39

4:39

1

12.9

32

96

110

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

28

90

118

Expresso Speedway

1.00 mi in 4:01

4:01

1

15.0

33

121

161

Expresso Speedway

1.00 mi in 3:44

3:44

1

16.1

33

132

180

Expresso Speedway

1.00 mi in 4:48

4:48

1

12.5

33

95

152

Expresso Speedway

1.00 mi in 3:56

3:56

1

15.3

32

119

162

Expresso Speedway

1.00 mi in 4:35

4:35

1

13.1

31

96

139

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

28

86

118

Expresso Speedway

1.00 mi in 4:00

4:00

1

15.0

34

124

156

Expresso Speedway

1.00 mi in 3:46

3:46

1

16.0

33

130

108

Expresso Speedway

1.00 mi in 4:42

4:42

1

12.8

32

93

144

Expresso Speedway

1.00 mi in 4:04

4:04

1

14.8

30

110

134

Expresso Speedway

1.00 mi in 4:40

4:40

1

12.9

30

90

168

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.3

27

85

125

Expresso Speedway

1.00 mi in 3:58

3:58

1

15.1

34

124

136

Expresso Speedway Personal Best

Personal Best

1.00 mi in 3:30

3:30

1

17.2

35

154

105

Expresso Speedway

1.00 mi in 4:57

4:57

1

12.1

30

82

133

Expresso Speedway

1.00 mi in 4:15

4:15

1

14.1

30

100

157

Personal Best

Personal Best

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