Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: B. Gastrell
Team: Gold's Gym - Lorton (Lorton, VA)
Date: Sunday, October 30, 2022
Time: 16:14
Distance: 4.01 Miles
Completed:
Calories: 154
Speed (MPH): 14.8 Avg / 20.8 Max
Power (Watts): 140 Avg / 282 Max
Cadence (RPM): 53 Avg / 71 Max
Heartrate (BPM): 138 Avg / 149 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.