Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Tuesday, November 1, 2022
Time: 45:57
Distance: 11.53 Miles
Completed:
Calories: 565
Speed (MPH): 15.1 Avg / 27.9 Max
Power (Watts): 179 Avg / 392 Max
Cadence (RPM): 58 Avg / 92 Max
Heartrate (BPM): 107 Avg / 118 Max

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