Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 3, 2022
Time: 3:00:18
Distance: 30.94 Miles
Laps: 30.9
Calories: 875
Speed (MPH): 10.3 Avg / 16.7 Max
Power (Watts): 57 Avg / 143 Max
Cadence (RPM): 67 Avg / 90 Max
Heartrate (BPM): 106 Avg / 239 Max

Laps

1.00 mi in 5:34
1.00 mi in 5:33
1.00 mi in 5:38
1.00 mi in 5:19
1.00 mi in 5:51
1.00 mi in 5:41
1.00 mi in 5:47
1.00 mi in 5:49
1.00 mi in 5:40
1.00 mi in 5:34
1.00 mi in 5:51
1.00 mi in 6:05
1.00 mi in 5:54
1.00 mi in 5:35
1.00 mi in 5:41
1.00 mi in 5:54
1.00 mi in 5:59
1.00 mi in 6:02
1.00 mi in 6:10
1.00 mi in 6:11
1.00 mi in 5:35
1.00 mi in 5:47
1.00 mi in 5:30
1.00 mi in 5:34
1.00 mi in 5:23
1.00 mi in 5:20
1.00 mi in 6:07
1.00 mi in 6:04
1.00 mi in 6:32
1.00 mi in 6:03
0.94 mi in 6:35
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