Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 3, 2022
Time: 20:06
Distance: 5.00 Miles
Laps: 5.0
Calories: 139
Speed (MPH): 14.9 Avg / 16.1 Max
Power (Watts): 110 Avg / 158 Max
Cadence (RPM): 70 Avg / 76 Max
Heartrate (BPM): 78 Avg / 103 Max

Laps

1.00 mi in 4:19
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 3:54
1.00 mi in 3:56