Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Saturday, November 5, 2022
Time: 30:28
Distance: 8.00 Miles
Laps: 8.0
Calories: 278
Speed (MPH): 15.8 Avg / 23.5 Max
Power (Watts): 130 Avg / 327 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 73 Avg / 159 Max

Laps

1.00 mi in 3:56
1.00 mi in 4:00
1.00 mi in 3:57
1.00 mi in 3:48
1.00 mi in 3:44
1.00 mi in 3:38
1.00 mi in 3:42
1.00 mi in 3:43