Ocean Plunge 11.81 mi

Leaderboard

Lap Details

Rider: Ron Lankford
Team: Ron Lankford (San Tan Valley, AZ)
Date: Saturday, November 5, 2022
Time: 53:25
Distance: 11.81 Miles
Completed:
Calories: 518
Speed (MPH): 13.3 Avg / 26.2 Max
Power (Watts): 142 Avg / 355 Max
Cadence (RPM): 85 Avg / 105 Max
Heartrate (BPM): 159 Avg / 194 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.