Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Phil McKracken
Team: Island Health & Fitness (Ithaca, NY)
Date: Monday, November 7, 2022
Time: 18:25
Distance: 6.26 Miles
Laps: 1.2
Calories: 347
Speed (MPH): 20.4 Avg / 31.0 Max
Power (Watts): 298 Avg / 600 Max
Cadence (RPM): 75 Avg / 93 Max
Heartrate (BPM): 145 Avg / 175 Max

Laps

5.43 mi in 14:02
0.83 mi in 4:23