Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Ryan Nelson
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Monday, November 7, 2022
Time: 18:22
Distance: 5 Miles
Completed:
Calories: 195
Speed (MPH): 16.3 Avg / 19.6 Max
Power (Watts): 151 Avg / 218 Max
Cadence (RPM): 62 Avg / 72 Max
Heartrate (BPM): 155 Avg / 168 Max

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