Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Randy Long
Team: Onelife Fitness - Rockville (Rockville, MD)
Date: Wednesday, November 9, 2022
Time: 9:25
Distance: 3.37 Miles
Completed:
Calories: 177
Speed (MPH): 21.5 Avg / 29.8 Max
Power (Watts): 293 Avg / 600 Max
Cadence (RPM): 55 Avg / 101 Max
Heartrate (BPM): 138 Avg / 162 Max

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