Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Elmer Watts
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Thursday, November 10, 2022
Time: 40:47
Distance: 9.00 Miles
Laps: 9.0
Calories: 242
Speed (MPH): 13.2 Avg / 16.3 Max
Power (Watts): 90 Avg / 160 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 21 Avg / 100 Max

Laps

1.00 mi in 5:10
1.00 mi in 4:25
1.00 mi in 4:35
1.00 mi in 4:27
1.00 mi in 4:38
1.00 mi in 4:29
1.00 mi in 4:25
1.00 mi in 4:24
1.00 mi in 4:14