Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 10, 2022
Time: 3:53:14
Distance: 40.00 Miles
Laps: 40.0
Calories: 1,104
Speed (MPH): 10.3 Avg / 14.9 Max
Power (Watts): 62 Avg / 115 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 94 Avg / 222 Max

Laps

1.00 mi in 5:50
1.00 mi in 6:10
1.00 mi in 5:31
1.00 mi in 5:13
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1.00 mi in 5:36
1.00 mi in 5:42
1.00 mi in 5:27
1.00 mi in 6:20
1.00 mi in 5:57
1.00 mi in 6:15
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1.00 mi in 6:00
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1.00 mi in 5:56
1.00 mi in 5:46
1.00 mi in 5:40
1.00 mi in 5:52
1.00 mi in 6:09
1.00 mi in 6:31
1.00 mi in 6:42
1.00 mi in 5:47
1.00 mi in 5:46
1.00 mi in 5:48
1.00 mi in 6:21
1.00 mi in 5:29
1.00 mi in 5:56
1.00 mi in 6:10
1.00 mi in 5:55
1.00 mi in 5:21
1.00 mi in 6:09
1.00 mi in 5:19
1.00 mi in 5:43
1.00 mi in 6:04
1.00 mi in 5:28
1.00 mi in 5:35
1.00 mi in 5:53
1.00 mi in 5:43
1.00 mi in 5:20
1.00 mi in 5:16
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