Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Shy Lewis
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Thursday, November 10, 2022
Time: 23:38
Distance: 5 Miles
Completed:
Calories: 153
Speed (MPH): 12.7 Avg / 17.6 Max
Power (Watts): 91 Avg / 197 Max
Cadence (RPM): 72 Avg / 89 Max
Heartrate (BPM): 175 Avg / 187 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.