Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: A M
Team: YMCA - Delaware - Western (Newark, DE)
Date: Friday, November 11, 2022
Time: 30:21
Distance: 6.84 Miles
Laps: 1.4
Calories: 209
Speed (MPH): 13.5 Avg / 18.8 Max
Power (Watts): 97 Avg / 200 Max
Cadence (RPM): 76 Avg / 87 Max
Heartrate (BPM): 135 Avg / 213 Max

Laps

5.00 mi in 22:07
1.84 mi in 8:14

Personal Best

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