Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Lorinda Houston
Team: YMCA - Pierce and Kitsap Counties - Haselwood (Silverdale, WA)
Date: Thursday, November 17, 2022
Time: 29:36
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 14.1 Avg / 21.9 Max
Power (Watts): 129 Avg / 216 Max
Cadence (RPM): 46 Avg / 68 Max
Heartrate (BPM): 178 Avg / 191 Max

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