Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider:	Jim Roepke
Team:	YMCA - Staunton - Augusta (Staunton, VA)
Date:	Thursday, November 17, 2022
Time:	1:32:11
Distance:	20.00 Miles
Laps:	20.0
Calories:	653
Speed (MPH):	13.0 Avg / 19.5 Max
Power (Watts):	107 Avg / 214 Max
Cadence (RPM):	73 Avg / 108 Max
Heartrate (BPM):	48 Avg / 133 Max

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

4:34

1

13.2

32

104

98

Expresso Speedway Personal Best

Personal Best

1.00 mi in 4:23

4:23

1

13.7

33

117

118

Expresso Speedway

1.00 mi in 4:25

4:25

1

13.6

33

115

0

Expresso Speedway

1.00 mi in 4:30

4:30

1

13.4

31

105

120

Expresso Speedway

1.00 mi in 4:36

4:36

1

13.1

33

109

0

Expresso Speedway

1.00 mi in 4:28

4:28

1

13.5

34

117

0

Expresso Speedway

1.00 mi in 4:37

4:37

1

13.0

32

105

123

Expresso Speedway

1.00 mi in 4:27

4:27

1

13.5

33

112

0

Expresso Speedway

1.00 mi in 4:29

4:29

1

13.4

34

115

125

Expresso Speedway

1.00 mi in 4:33

4:33

1

13.2

33

111

126

Expresso Speedway

1.00 mi in 4:31

4:31

1

13.3

33

114

0

Expresso Speedway

1.00 mi in 4:46

4:46

1

12.6

31

100

0

Expresso Speedway

1.00 mi in 4:39

4:39

1

12.9

31

101

0

Expresso Speedway

1.00 mi in 4:24

4:24

1

13.7

34

120

130

Expresso Speedway

1.00 mi in 4:23

4:23

1

13.7

34

119

0

Expresso Speedway

1.00 mi in 4:43

4:43

1

12.8

32

102

0

Expresso Speedway

1.00 mi in 4:38

4:38

1

12.9

32

106

0

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

29

80

0

Expresso Speedway

1.00 mi in 5:13

5:13

1

11.5

29

82

119

Expresso Speedway

1.00 mi in 4:39

4:39

1

12.9

32

107

0

Personal Best

Personal Best

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