Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nancy Barlow
Team: YMCA - Staunton - Augusta (Staunton, VA)
Date: Thursday, November 17, 2022
Time: 3:21:33
Distance: 35.00 Miles
Laps: 35.0
Calories: 1,000
Speed (MPH): 10.4 Avg / 16.9 Max
Power (Watts): 59 Avg / 132 Max
Cadence (RPM): 62 Avg / 89 Max
Heartrate (BPM): 108 Avg / 236 Max

Laps

1.00 mi in 4:30
1.00 mi in 4:51
1.00 mi in 4:56
1.00 mi in 4:47
1.00 mi in 5:04
1.00 mi in 5:01
1.00 mi in 5:02
1.00 mi in 5:10
1.00 mi in 5:07
1.00 mi in 5:08
1.00 mi in 5:06
1.00 mi in 5:05
1.00 mi in 5:23
1.00 mi in 5:56
1.00 mi in 5:29
1.00 mi in 5:53
1.00 mi in 6:35
1.00 mi in 5:54
1.00 mi in 6:24
1.00 mi in 8:36
1.00 mi in 5:49
1.00 mi in 5:51
1.00 mi in 6:12
1.00 mi in 6:11
1.00 mi in 6:00
1.00 mi in 5:52
1.00 mi in 5:54
1.00 mi in 7:11
1.00 mi in 5:59
1.00 mi in 5:38
1.00 mi in 6:28
1.00 mi in 6:43
1.00 mi in 6:34
1.00 mi in 6:02
1.00 mi in 5:12
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default