Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mike Nisbet
Team: Nisbet Residence (Lake Stevens, WA)
Date: Thursday, November 17, 2022
Time: 28:48
Distance: 7.72 Miles
Laps: 7.7
Calories: 257
Speed (MPH): 16.1 Avg / 18.1 Max
Power (Watts): 133 Avg / 207 Max
Cadence (RPM): 63 Avg / 84 Max
Heartrate (BPM): 182 Avg / 239 Max

Laps

1.00 mi in 3:42
1.00 mi in 3:44
1.00 mi in 3:39
1.00 mi in 3:42
1.00 mi in 3:41
1.00 mi in 3:41
1.00 mi in 3:38
0.72 mi in 3:01