Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Frank Straus
Team: YMCA - Greater Richmond - John Rolfe (Richmond, VA)
Date: Friday, November 18, 2022
Time: 30:23
Distance: 7.24 Miles
Laps: 1.3
Calories: 264
Speed (MPH): 14.3 Avg / 24.7 Max
Power (Watts): 126 Avg / 314 Max
Cadence (RPM): 51 Avg / 76 Max
Heartrate (BPM): 119 Avg / 144 Max

Laps

5.43 mi in 23:01
1.81 mi in 7:22