Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Caroline Ilse
Team: YMCA - Gaston County - Warlick (Gastonia, NC)
Date: Friday, November 18, 2022
Time: 27:59
Distance: 5.43 Miles
Completed:
Calories: 184
Speed (MPH): 11.6 Avg / 22.5 Max
Power (Watts): 89 Avg / 269 Max
Cadence (RPM): 65 Avg / 96 Max
Heartrate (BPM): 152 Avg / 168 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.