| Rider: | john williams |
| Team: | YMCA - Greater Richmond - Shady Grove (Glen Allen, VA) |
| Date: | Saturday, November 19, 2022 |
| Time: | 29:48 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 319 |
| Speed (MPH): | 15.0 Avg / 28.3 Max |
| Power (Watts): | 162 Avg / 275 Max |
| Cadence (RPM): | 58 Avg / 79 Max |
| Heartrate (BPM): | 138 Avg / 144 Max |
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