Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, November 19, 2022
Time: 19:30
Distance: 5.00 Miles
Laps: 5.0
Calories: 156
Speed (MPH): 15.4 Avg / 20.0 Max
Power (Watts): 109 Avg / 216 Max
Cadence (RPM): 50 Avg / 67 Max
Heartrate (BPM): 131 Avg / 150 Max

Laps

1.00 mi in 4:01
1.00 mi in 3:59
1.00 mi in 3:53
1.00 mi in 3:41
1.00 mi in 3:56