Oh Mama 7.80 mi

Leaderboard

Ride Details

Rider: Chip Ross
Team: YMCA - Greensboro - Spears (Greensboro, NC)
Date: Monday, November 21, 2022
Time: 30:04
Distance: 8.38 Miles
Laps: 1.1
Calories: 387
Speed (MPH): 16.7 Avg / 34.5 Max
Power (Watts): 208 Avg / 460 Max
Cadence (RPM): 59 Avg / 106 Max
Heartrate (BPM): 138 Avg / 186 Max

Laps

7.87 mi in 28:10
0.51 mi in 1:54