Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Bill Palmiter
Team: YMCA - Middle Tennessee - Robertson County (Springfiled, TN)
Date: Monday, November 28, 2022
Time: 15:09
Distance: 3.34 Miles
Completed: 48%
Calories: 119
Speed (MPH): 13.2 Avg / 20.6 Max
Power (Watts): 108 Avg / 204 Max
Cadence (RPM): 45 Avg / 59 Max
Heartrate (BPM): 138 Avg / 144 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.