Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joe Werth
Team: YMCA - Warren County (Warren, PA)
Date: Monday, November 28, 2022
Time: 45:36
Distance: 11.29 Miles
Laps: 1.6
Calories: 410
Speed (MPH): 14.9 Avg / 22.6 Max
Power (Watts): 140 Avg / 253 Max
Cadence (RPM): 68 Avg / 93 Max
Heartrate (BPM): 147 Avg / 237 Max

Laps

6.98 mi in 28:03
4.31 mi in 17:33

Personal Best

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