Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Craig Hege
Team: YMCA - Chambersburg (Chambersburg, PA)
Date: Tuesday, November 29, 2022
Time: 44:38
Distance: 12.54 Miles
Laps: 8.4
Calories: 470
Speed (MPH): 16.9 Avg / 20.9 Max
Power (Watts): 154 Avg / 338 Max
Cadence (RPM): 56 Avg / 69 Max
Heartrate (BPM): 84 Avg / 144 Max

Laps

1.50 mi in 5:24
1.50 mi in 5:24
1.50 mi in 5:17
1.50 mi in 5:32
1.50 mi in 5:27
1.50 mi in 5:25
1.50 mi in 5:15
1.50 mi in 5:05
0.54 mi in 1:49