Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Suda
Team: YMCA - Greater Wyoming Valley - Wilkes-Barre (Wilkes Barre, PA)
Date: Tuesday, November 29, 2022
Time: 25:23
Distance: 6.98 Miles
Completed:
Calories: 309
Speed (MPH): 16.5 Avg / 22.7 Max
Power (Watts): 177 Avg / 522 Max
Cadence (RPM): 53 Avg / 87 Max
Heartrate (BPM): 234 Avg / 234 Max

Ghost

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