Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Dylan Forand
Team: YMCA - Central Maryland - Parkville Family Center (Parkville, MD)
Date: Wednesday, November 30, 2022
Time: 23:40
Distance: 6.98 Miles
Completed:
Calories: 302
Speed (MPH): 17.7 Avg / 24.2 Max
Power (Watts): 202 Avg / 369 Max
Cadence (RPM): 73 Avg / 90 Max
Heartrate (BPM): 136 Avg / 229 Max

Ghost

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