Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: George Holets
Team: Island Health & Fitness (Ithaca, NY)
Date: Wednesday, November 30, 2022
Time: 43:36
Distance: 10.01 Miles
Laps: 1.4
Calories: 398
Speed (MPH): 13.8 Avg / 21.4 Max
Power (Watts): 122 Avg / 293 Max
Cadence (RPM): 70 Avg / 85 Max
Heartrate (BPM): 124 Avg / 144 Max

Laps

6.98 mi in 30:26
3.03 mi in 13:10