Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Wednesday, November 30, 2022
Time: 14:46
Distance: 3.80 Miles
Laps: 1.1
Calories: 152
Speed (MPH): 15.4 Avg / 22.0 Max
Power (Watts): 148 Avg / 266 Max
Cadence (RPM): 55 Avg / 73 Max
Heartrate (BPM): 91 Avg / 144 Max

Laps

3.37 mi in 11:51
0.43 mi in 2:55