Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: jim harmon
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Thursday, December 1, 2022
Time: 30:17
Distance: 6.98 Miles
Completed:
Calories: 250
Speed (MPH): 13.8 Avg / 21.2 Max
Power (Watts): 121 Avg / 278 Max
Cadence (RPM): 57 Avg / 71 Max
Heartrate (BPM): 151 Avg / 163 Max

Ghost

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