Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: R Normoyle
Team: YMCA - Frederick County - South County (Ijamsville, MD)
Date: Friday, December 9, 2022
Time: 20:55
Distance: 4.01 Miles
Completed:
Calories: 139
Speed (MPH): 11.5 Avg / 26.9 Max
Power (Watts): 90 Avg / 422 Max
Cadence (RPM): 71 Avg / 90 Max
Heartrate (BPM): 106 Avg / 137 Max

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