Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ian Lassiter
Team: YMCA - South Hampton Roads - Outer Banks (Nags Head, NC)
Date: Tuesday, December 13, 2022
Time: 15:10
Distance: 3.37 Miles
Completed:
Calories: 119
Speed (MPH): 13.3 Avg / 18.9 Max
Power (Watts): 113 Avg / 185 Max
Cadence (RPM): 41 Avg / 64 Max
Heartrate (BPM): 111 Avg / 125 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.