Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Ton Timmons
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Friday, December 16, 2022
Time: 24:46
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 16.9 Avg / 21.5 Max
Power (Watts): 181 Avg / 600 Max
Cadence (RPM): 69 Avg / 83 Max
Heartrate (BPM): 116 Avg / 142 Max

Ghost

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