Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John Lulich
Team: Superior Athletic Club (Medford, OR)
Date: Monday, December 19, 2022
Time: 28:55
Distance: 7.61 Miles
Laps: 1.1
Calories: 337
Speed (MPH): 15.8 Avg / 24.0 Max
Power (Watts): 169 Avg / 381 Max
Cadence (RPM): 72 Avg / 100 Max
Heartrate (BPM): 113 Avg / 217 Max

Laps

6.98 mi in 24:03
0.63 mi in 4:52