Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: David Self
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, December 20, 2022
Time: 31:31
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 13.3 Avg / 22.6 Max
Power (Watts): 115 Avg / 315 Max
Cadence (RPM): 61 Avg / 87 Max
Heartrate (BPM): 100 Avg / 109 Max

Ghost

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