| Rider: | Lester Bird |
| Team: | YMCA - Frederick County - South County (Ijamsville, MD) |
| Date: | Thursday, December 22, 2022 |
| Time: | 30:06 |
| Distance: | 7.44 Miles |
| Completed: | |
| Calories: | 319 |
| Speed (MPH): | 14.8 Avg / 29.7 Max |
| Power (Watts): | 153 Avg / 558 Max |
| Cadence (RPM): | 54 Avg / 92 Max |
| Heartrate (BPM): | 115 Avg / 167 Max |
Personal Best
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