City Express 4.53 mi

Leaderboard

Ride Details

Rider: Gene Byrum
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Friday, December 23, 2022
Time: 22:33
Distance: 5.00 Miles
Laps: 1.1
Calories: 253
Speed (MPH): 13.3 Avg / 32.8 Max
Power (Watts): 170 Avg / 413 Max
Cadence (RPM): 58 Avg / 88 Max
Heartrate (BPM): 122 Avg / 146 Max

Laps

4.53 mi in 18:53
0.47 mi in 3:40