Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Princess Keke
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, December 28, 2022
Time: 21:09
Distance: 4.01 Miles
Completed:
Calories: 133
Speed (MPH): 11.4 Avg / 23.7 Max
Power (Watts): 84 Avg / 306 Max
Cadence (RPM): 77 Avg / 132 Max
Heartrate (BPM): 147 Avg / 190 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.