Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Steven James
Team: YMCA - DuBois Area (DuBois, PA)
Date: Thursday, January 5, 2023
Time: 21:32
Distance: 5.00 Miles
Laps: 1.2
Calories: 174
Speed (MPH): 13.9 Avg / 21.0 Max
Power (Watts): 126 Avg / 241 Max
Cadence (RPM): 61 Avg / 76 Max
Heartrate (BPM): 112 Avg / 123 Max

Laps

4.01 mi in 16:56
0.99 mi in 4:36