Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Randy Shade
Team: YMCA - Greater Dayton - Y at the Heights (Huber Heights, OH)
Date: Friday, January 6, 2023
Time: 37:40
Distance: 10.00 Miles
Laps: 10.0
Calories: 357
Speed (MPH): 15.9 Avg / 22.3 Max
Power (Watts): 136 Avg / 303 Max
Cadence (RPM): 53 Avg / 75 Max
Heartrate (BPM): 70 Avg / 238 Max

Laps

1.00 mi in 3:55
1.00 mi in 4:53
1.00 mi in 3:58
1.00 mi in 3:50
1.00 mi in 3:37
1.00 mi in 3:25
1.00 mi in 3:19
1.00 mi in 3:48
1.00 mi in 3:16
1.00 mi in 3:39