Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Dennis Milsten
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, January 9, 2023
Time: 36:05
Distance: 7.22 Miles
Completed:
Calories: 277
Speed (MPH): 12.0 Avg / 24.9 Max
Power (Watts): 103 Avg / 218 Max
Cadence (RPM): 54 Avg / 78 Max
Heartrate (BPM): 113 Avg / 124 Max

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