Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Thomas Latchford
Team: JCC - Omaha (Omaha, NE)
Date: Wednesday, January 11, 2023
Time: 17:19
Distance: 4.66 Miles
Laps: 1.2
Calories: 181
Speed (MPH): 16.1 Avg / 21.6 Max
Power (Watts): 150 Avg / 398 Max
Cadence (RPM): 67 Avg / 80 Max
Heartrate (BPM): 123 Avg / 139 Max

Laps

4.01 mi in 14:10
0.65 mi in 3:09