Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: C Sokol
Team: YMCA - Central Maryland - Catonsville Center (Catonsville, MD)
Date: Wednesday, January 11, 2023
Time: 20:02
Distance: 5.34 Miles
Laps: 5.3
Calories: 196
Speed (MPH): 16.0 Avg / 20.4 Max
Power (Watts): 139 Avg / 249 Max
Cadence (RPM): 88 Avg / 106 Max
Heartrate (BPM): 71 Avg / 189 Max

Laps

1.00 mi in 3:58
1.00 mi in 3:40
1.00 mi in 3:36
1.00 mi in 3:47
1.00 mi in 3:41
0.34 mi in 1:20